Sergio Meniconi v5:00/r...9 row
7,095
Meters
29:00.0
Time
2:02.6
Pace
459
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,095 |
| Overall Time | 29:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 101 |
July 08, 2025 13:40:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 7,095 | 2:02.6 | 190 | 953 | 25 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 24 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 24 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 25 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 25 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 26 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 25 |
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Workout Graph
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O2 (8) - Paulistano
app.erg.zone/w/rVl0DMW_Q8eRbeO7a0UFtQ