Sergio Meniconi 2x3333m/5:00r row
6,666
Meters
26:39.4
Time
1:59.9
Pace
443
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,248 |
| Overall Time | 36:39.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 724 |
| Drag Factor | 99 |
June 24, 2025 09:30:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.4 | 6,666 | 1:59.9 | 203 | 997 | 27 | |
| 13:40.2 | 3,333 | 2:03.0 | 188 | 946 | 27 | |
| 12:59.2 | 3,333 | 1:56.8 | 219 | 1054 | 28 | |
| r582 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
O2 (5) - Paulistano
app.erg.zone/w/5-wcpj8iTCy4ivANH1ZR6w