Sergio Meniconi 78m row
78
Meters
0:43.0
Time
4:35.6
Pace
4
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 10 |
| Stroke Count | 7 |
| Drag Factor | 126 |
June 22, 2025 08:12:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:43.0 | 78 | 4:35.6 | 17 | 357 | 4 | 10 |
| 0:43.0 | 78 | 4:35.6 | 17 | 357 | 4 | 10 |
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Workout Graph
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O2 (5) - Paulistano
app.erg.zone/w/5-wcpj8iTCy4ivANH1ZR6w