Sergio Meniconi 40m row
40
Meters
0:12.5
Time
2:36.2
Pace
2
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 4 |
| Drag Factor | 112 |
June 22, 2025 07:42:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:12.5 | 40 | 2:36.2 | 92 | 615 | 2 | 19 |
| 0:12.5 | 40 | 2:36.2 | 92 | 615 | 2 | 19 |
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Workout Graph
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O2 (5) - Paulistano
app.erg.zone/w/5-wcpj8iTCy4ivANH1ZR6w