Sergio Meniconi v12:00/1:00r...4 row
4,321
Meters
30:00.0
Time
3:28.2
Pace
271
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 4,539 |
| Overall Time | 34:27.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 15 |
| Stroke Count | 465 |
| Drag Factor | 109 |
June 20, 2025 07:46:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,321 | 3:28.2 | 39 | 433 | 15 | |
| 12:00.0 | 62 | 1:36:46.4 | 0 | 300 | 1 | |
| 8:00.0 | 1,809 | 2:12.6 | 150 | 815 | 24 | |
| r: 1:00 | 38 | |||||
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 26 | |
| r: 1:00 | 41 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 28 | |
| r: 1:27 | 139 | |||||
| r218 |
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Workout Graph
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O2 (4) - Paulistano
app.erg.zone/w/zeKbN9f_TwqSshvYRHA-cQ