v500m/1:02r...15 row on June 04, 2025

Sergio Meniconi v500m/1:02r...15 row

4,500

Meters

16:49.3

Time

1:52.1

Pace

317

Calories

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:49.3	4,500	1:52.1	248	1154	29
1:55.3	500	1:55.3	228	1085	27
r: 1:02	16
1:34.0	400	1:57.5	216	1042	29
r: 1:00	31
1:08.7	300	1:54.5	233	1102	31
r: 1:01	35
0:42.5	200	1:46.2	292	1304	32
r: 1:02	16
0:22.0	100	1:50.0	263	1205	30
r: 5:01	808
1:56.8	500	1:56.8	220	1055	27
r: 1:02	35
1:29.5	400	1:51.8	250	1160	29
r: 1:01	45
1:04.9	300	1:48.1	277	1251	29
r: 1:01	45
0:47.3	200	1:58.2	212	1028	33
r: 1:02	23
0:21.9	100	1:49.5	267	1217	33
r: 5:02	627
1:54.9	500	1:54.9	231	1094	28
r: 1:01	23
1:26.7	400	1:48.3	275	1246	29
r: 1:01	25
1:02.4	300	1:44.0	311	1370	30
r: 1:02	13
0:41.9	200	1:44.7	305	1348	30
r: 1:02	37
0:20.7	100	1:43.5	316	1386	32
r: 0:24	22
	r1,801

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