Sergio Meniconi v1500m/3:01r...6 row
9,000
Meters
35:40.2
Time
1:58.9
Pace
601
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 18:06.0 |
| Overall Distance | 9,664 |
| Overall Time | 53:46.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 942 |
| Drag Factor | 96 |
May 30, 2025 08:58:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.2 | 9,000 | 1:58.9 | 208 | 1016 | 26 | |
| 5:57.6 | 1,500 | 1:59.2 | 207 | 1011 | 26 | |
| r: 3:01 | 79 | |||||
| 5:57.1 | 1,500 | 1:59.0 | 208 | 1014 | 26 | |
| r: 3:01 | 93 | |||||
| 5:58.3 | 1,500 | 1:59.4 | 205 | 1007 | 26 | |
| r: 3:02 | 67 | |||||
| 5:57.3 | 1,500 | 1:59.1 | 207 | 1013 | 27 | |
| r: 3:01 | 107 | |||||
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1015 | 26 | |
| r: 3:01 | 67 | |||||
| 5:53.1 | 1,500 | 1:57.7 | 215 | 1038 | 27 | |
| r: 3:00 | 251 | |||||
| r664 |
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Workout Graph
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O2 (1) - Paulistano
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