Sergio Meniconi v2000m/2:00r...5 row
5,000
Meters
19:42.3
Time
1:58.2
Pace
338
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,423 |
| Overall Time | 30:42.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 449 |
| Drag Factor | 103 |
May 29, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.3 | 5,000 | 1:58.2 | 212 | 1028 | 27 | |
| 8:15.5 | 2,000 | 2:03.8 | 184 | 933 | 20 | |
| r: 2:00 | 66 | |||||
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 22 | |
| r: 2:00 | 62 | |||||
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 24 | |
| r: 2:30 | 79 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 26 | |
| r: 2:30 | 74 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 45 | |
| r: 2:00 | 142 | |||||
| r423 |
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Workout Graph
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