Sergio Meniconi 31:16 row
5,264
Meters
31:16.9
Time
2:58.2
Pace
268
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 16 |
| Stroke Count | 512 |
| Drag Factor | 119 |
April 04, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:16.9 | 5,264 | 2:58.2 | 62 | 512 | 268 | 16 |
| 5:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 16 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 15 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 16 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 18 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 17 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 17 |
| 31:16.9 | 246 | 2:36.3 | 92 | 615 | 13 | 17 |
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Workout Graph
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