Sergio Meniconi 11:57 row
1,566
Meters
11:57.3
Time
3:49.0
Pace
80
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 17 |
| Stroke Count | 206 |
| Drag Factor | 118 |
April 04, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:57.3 | 1,566 | 3:49.0 | 29 | 400 | 80 | 17 |
| 5:00.0 | 546 | 4:34.7 | 17 | 358 | 29 | 19 |
| 10:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 16 |
| 11:57.2 | 324 | 3:00.8 | 59 | 503 | 16 | 16 |
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Workout Graph
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