Sergio Meniconi 19:26 row
3,284
Meters
19:26.0
Time
2:57.5
Pace
168
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 104 |
April 03, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:26.0 | 3,284 | 2:57.5 | 63 | 515 | 168 | 18 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 19 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 18 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 19 |
| 19:26.0 | 850 | 2:36.4 | 91 | 614 | 45 | 19 |
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Workout Graph
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