Matt Duggan-Childs 250m row
250
Meters
1:00.3
Time
2:00.6
Pace
15
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 27 |
| Drag Factor | 145 |
February 24, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.3 | 250 | 2:00.6 | 200 | 895 | 15 | 26 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:11.8 | 250 | 1:58.0 | 213 | 915 | 3 | 25 |
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Workout Graph
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