Matt Duggan-Childs 30:00 row
7,024
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 115 |
September 17, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,024 | 2:08.1 | 166 | 870 | 435 | 21 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 19 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 22 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 22 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 22 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 970 | 97 | 24 |
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