Matt Duggan-Childs 5000m row
5,000
Meters
20:22.0
Time
2:02.2
Pace
324
Calories
130
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 136 |
March 31, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.0 | 5,000 | 2:02.2 | 192 | 954 | 324 | 22 | 130 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 65 | 22 | 112 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 985 | 66 | 22 | 120 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 21 | 153 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 934 | 64 | 22 | 132 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 24 | 135 |
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Workout Graph
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