Matt Duggan-Childs 5000m row
5,000
Meters
21:30.3
Time
2:09.0
Pace
311
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 131 |
March 21, 2022 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.3 | 5,000 | 2:09.0 | 163 | 867 | 311 | 27 | 152 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 29 | 147 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 61 | 30 | 138 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 847 | 61 | 26 | 161 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 842 | 63 | 25 | 148 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 930 | 64 | 29 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.