Matt Duggan-Childs 5000m row
5,000
Meters
20:53.1
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 107 |
March 11, 2026 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.1 | 5,000 | 2:05.3 | 178 | 912 | 315 | 23 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 63 | 23 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 63 | 23 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 63 | 24 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 64 | 24 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 62 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.