Matt Duggan-Childs 5000m row
5,000
Meters
23:08.1
Time
2:18.8
Pace
308
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 119 |
March 02, 2026 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.1 | 5,000 | 2:18.8 | 131 | 798 | 308 | 21 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 726 | 61 | 19 |
| 5:21.5 | 2,000 | 2:40.7 | 84 | 683 | 61 | 19 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 24 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 850 | 61 | 24 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 25 |
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Workout Graph
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