Matt Duggan-Childs 250m row
250
Meters
0:56.5
Time
1:53.0
Pace
16
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 24 |
| Drag Factor | 143 |
September 21, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:56.5 | 250 | 1:53.0 | 243 | 1019 | 16 | 25 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 25 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1166 | 7 | 25 |
| 0:10.6 | 250 | 1:46.0 | 294 | 1018 | 3 | 28 |
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Workout Graph
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