Marcel Palmi 10000m row
10,000
Meters
40:38.1
Time
2:01.9
Pace
650
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 123 |
September 14, 2024 18:51:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:38.1 | 10,000 | 2:01.9 | 193 | 959 | 650 | 20 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 66 | 19 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 966 | 65 | 19 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 964 | 65 | 19 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 985 | 66 | 20 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 957 | 65 | 20 |
| 4:12.1 | 6,000 | 2:06.0 | 175 | 899 | 63 | 20 |
| 4:04.4 | 7,000 | 2:02.2 | 192 | 957 | 65 | 20 |
| 4:06.7 | 8,000 | 2:03.3 | 186 | 933 | 64 | 21 |
| 4:08.2 | 9,000 | 2:04.1 | 183 | 928 | 64 | 21 |
| 3:55.4 | 10,000 | 1:57.7 | 215 | 1024 | 67 | 21 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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