Marcel Palmi 10000m row
10,000
Meters
42:26.1
Time
2:07.3
Pace
624
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 820 |
| Drag Factor | 125 |
August 24, 2024 14:55:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:26.1 | 10,000 | 2:07.3 | 170 | 882 | 624 | 19 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 64 | 18 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 18 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 20 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 805 | 60 | 20 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 926 | 64 | 19 |
| 4:32.4 | 6,000 | 2:16.2 | 139 | 779 | 59 | 20 |
| 4:18.6 | 7,000 | 2:09.3 | 162 | 849 | 61 | 19 |
| 4:15.0 | 8,000 | 2:07.5 | 169 | 875 | 62 | 19 |
| 4:19.9 | 9,000 | 2:09.9 | 159 | 844 | 61 | 19 |
| 3:56.0 | 10,000 | 1:58.0 | 213 | 1022 | 67 | 21 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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