Marcel Palmi 10000m row
10,000
Meters
41:34.2
Time
2:04.7
Pace
635
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 1024 |
| Drag Factor | 123 |
July 01, 2024 21:02:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:34.2 | 10,000 | 2:04.7 | 180 | 916 | 635 | 24 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 66 | 24 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 966 | 65 | 25 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 936 | 64 | 26 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 900 | 63 | 25 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 911 | 63 | 25 |
| 4:10.6 | 6,000 | 2:05.3 | 178 | 905 | 63 | 24 |
| 4:28.4 | 7,000 | 2:14.2 | 145 | 791 | 59 | 25 |
| 4:22.2 | 8,000 | 2:11.1 | 155 | 837 | 61 | 24 |
| 4:11.6 | 9,000 | 2:05.8 | 176 | 901 | 63 | 24 |
| 3:53.5 | 10,000 | 1:56.7 | 220 | 1048 | 68 | 25 |
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10,000 Meters - Row - C2 Rankings & Challenges
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