Marcel Palmi 10000m row
10,000
Meters
42:08.2
Time
2:06.4
Pace
629
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 1032 |
| Drag Factor | 120 |
June 05, 2024 22:26:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:08.2 | 10,000 | 2:06.4 | 173 | 895 | 629 | 24 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 65 | 23 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 932 | 64 | 24 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 925 | 64 | 24 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 866 | 62 | 24 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 842 | 61 | 25 |
| 4:11.3 | 6,000 | 2:05.6 | 176 | 902 | 63 | 25 |
| 4:19.4 | 7,000 | 2:09.7 | 160 | 846 | 61 | 25 |
| 4:24.4 | 8,000 | 2:12.2 | 151 | 816 | 60 | 25 |
| 4:24.7 | 9,000 | 2:12.3 | 151 | 816 | 60 | 24 |
| 3:51.3 | 10,000 | 1:55.6 | 226 | 1073 | 69 | 26 |
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10,000 Meters - Row - C2 Rankings & Challenges
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