Marcel Palmi 10000m row
10,000
Meters
42:15.0
Time
2:06.7
Pace
626
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 1085 |
| Drag Factor | 115 |
May 29, 2024 22:34:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:15.0 | 10,000 | 2:06.7 | 172 | 888 | 626 | 25 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 24 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 908 | 63 | 26 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 907 | 63 | 26 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 880 | 62 | 27 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 853 | 61 | 26 |
| 4:19.9 | 6,000 | 2:09.9 | 159 | 844 | 61 | 25 |
| 4:16.6 | 7,000 | 2:08.3 | 166 | 869 | 62 | 26 |
| 4:34.0 | 8,000 | 2:17.0 | 136 | 762 | 58 | 25 |
| 4:25.1 | 9,000 | 2:12.5 | 150 | 814 | 60 | 25 |
| 3:51.8 | 10,000 | 1:55.9 | 225 | 1071 | 69 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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