Marcel Palmi 10000m row
10,000
Meters
42:52.2
Time
2:08.6
Pace
618
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 1056 |
| Drag Factor | 116 |
May 15, 2024 21:53:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:52.2 | 10,000 | 2:08.6 | 165 | 864 | 618 | 24 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 937 | 64 | 23 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 880 | 63 | 24 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 853 | 61 | 26 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 24 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 25 |
| 4:24.3 | 6,000 | 2:12.1 | 152 | 817 | 60 | 25 |
| 4:22.2 | 7,000 | 2:11.1 | 155 | 823 | 60 | 25 |
| 4:28.3 | 8,000 | 2:14.1 | 145 | 805 | 60 | 24 |
| 4:20.1 | 9,000 | 2:10.0 | 159 | 844 | 61 | 25 |
| 3:56.1 | 10,000 | 1:58.0 | 213 | 1021 | 67 | 24 |
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10,000 Meters - Row - C2 Rankings & Challenges
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