Marcel Palmi 10000m row
10,000
Meters
42:07.7
Time
2:06.3
Pace
630
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 1048 |
| Drag Factor | 124 |
March 18, 2024 19:45:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:07.7 | 10,000 | 2:06.3 | 173 | 897 | 630 | 24 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 66 | 23 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 881 | 62 | 25 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 891 | 63 | 24 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 823 | 62 | 23 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 848 | 61 | 25 |
| 4:12.8 | 6,000 | 2:06.4 | 173 | 882 | 62 | 25 |
| 4:15.1 | 7,000 | 2:07.5 | 169 | 874 | 62 | 25 |
| 4:10.4 | 8,000 | 2:05.2 | 178 | 905 | 63 | 25 |
| 4:21.7 | 9,000 | 2:10.8 | 156 | 825 | 60 | 27 |
| 3:51.1 | 10,000 | 1:55.5 | 227 | 1074 | 69 | 25 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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