Marcel Palmi 10000m row
10,000
Meters
41:51.9
Time
2:05.5
Pace
633
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 1053 |
| Drag Factor | 124 |
March 02, 2024 21:47:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:51.9 | 10,000 | 2:05.5 | 177 | 907 | 633 | 25 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 67 | 24 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 966 | 65 | 25 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 893 | 63 | 26 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 26 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 824 | 60 | 26 |
| 4:19.9 | 6,000 | 2:09.9 | 159 | 844 | 61 | 25 |
| 4:18.3 | 7,000 | 2:09.1 | 162 | 850 | 61 | 25 |
| 4:23.9 | 8,000 | 2:11.9 | 152 | 845 | 62 | 24 |
| 4:09.2 | 9,000 | 2:04.6 | 181 | 910 | 63 | 25 |
| 3:54.1 | 10,000 | 1:57.0 | 218 | 1045 | 68 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg