Marcel Palmi 10000m row
10,000
Meters
40:48.8
Time
2:02.4
Pace
649
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 1032 |
| Drag Factor | 117 |
January 10, 2024 19:06:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:48.8 | 10,000 | 2:02.4 | 191 | 954 | 649 | 25 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 68 | 24 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1022 | 67 | 24 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 938 | 64 | 25 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 923 | 64 | 25 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 25 |
| 4:10.7 | 6,000 | 2:05.3 | 178 | 904 | 63 | 26 |
| 4:08.4 | 7,000 | 2:04.2 | 183 | 927 | 64 | 25 |
| 4:11.6 | 8,000 | 2:05.8 | 176 | 901 | 63 | 26 |
| 4:14.7 | 9,000 | 2:07.3 | 169 | 876 | 62 | 25 |
| 3:45.9 | 10,000 | 1:52.9 | 243 | 1131 | 71 | 27 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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