Marcel Palmi 10000m row
10,000
Meters
41:52.5
Time
2:05.6
Pace
637
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 948 |
| Drag Factor | 122 |
October 11, 2023 19:38:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:52.5 | 10,000 | 2:05.6 | 177 | 912 | 637 | 22 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1048 | 68 | 23 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 994 | 66 | 23 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 959 | 65 | 23 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 892 | 63 | 23 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 852 | 62 | 22 |
| 4:22.5 | 6,000 | 2:11.2 | 155 | 850 | 62 | 22 |
| 4:18.0 | 7,000 | 2:09.0 | 163 | 865 | 62 | 22 |
| 4:23.5 | 8,000 | 2:11.7 | 153 | 833 | 61 | 22 |
| 4:18.6 | 9,000 | 2:09.3 | 162 | 849 | 61 | 23 |
| 3:57.7 | 10,000 | 1:58.8 | 208 | 1014 | 67 | 23 |
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10,000 Meters - Row - C2 Rankings & Challenges
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