Marcel Palmi 10000m row
10,000
Meters
40:26.0
Time
2:01.3
Pace
659
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 121 |
September 16, 2023 21:09:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:26.0 | 10,000 | 2:01.3 | 196 | 977 | 659 | 23 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 68 | 23 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 975 | 66 | 23 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 986 | 66 | 23 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 985 | 66 | 24 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 912 | 64 | 23 |
| 4:11.4 | 6,000 | 2:05.7 | 176 | 930 | 65 | 23 |
| 4:04.2 | 7,000 | 2:02.1 | 192 | 958 | 65 | 23 |
| 4:05.9 | 8,000 | 2:02.9 | 188 | 951 | 65 | 23 |
| 4:04.6 | 9,000 | 2:02.3 | 191 | 956 | 65 | 23 |
| 3:49.4 | 10,000 | 1:54.7 | 232 | 1082 | 69 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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