Marcel Palmi 10000m row
10,000
Meters
39:43.5
Time
1:59.1
Pace
666
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 125 |
August 29, 2023 19:31:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:43.5 | 10,000 | 1:59.1 | 207 | 1005 | 666 | 22 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 68 | 23 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1013 | 67 | 22 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 987 | 66 | 22 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 997 | 66 | 23 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 959 | 65 | 23 |
| 3:59.4 | 6,000 | 1:59.7 | 204 | 992 | 66 | 23 |
| 3:57.8 | 7,000 | 1:58.9 | 208 | 1014 | 67 | 23 |
| 4:00.3 | 8,000 | 2:00.1 | 202 | 988 | 66 | 23 |
| 3:58.5 | 9,000 | 1:59.2 | 206 | 996 | 66 | 23 |
| 3:51.5 | 10,000 | 1:55.7 | 226 | 1073 | 69 | 23 |
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10,000 Meters - Row - C2 Rankings & Challenges
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