Marcel Palmi 10000m row
10,000
Meters
41:38.1
Time
2:04.9
Pace
644
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 927 |
| Drag Factor | 120 |
August 20, 2023 15:34:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:38.1 | 10,000 | 2:04.9 | 180 | 928 | 644 | 22 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 68 | 23 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 935 | 64 | 23 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 894 | 63 | 22 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 869 | 63 | 21 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 888 | 63 | 22 |
| 4:16.2 | 6,000 | 2:08.1 | 167 | 885 | 63 | 22 |
| 4:25.2 | 7,000 | 2:12.6 | 150 | 841 | 62 | 21 |
| 4:12.0 | 8,000 | 2:06.0 | 175 | 900 | 63 | 23 |
| 4:12.2 | 9,000 | 2:06.1 | 175 | 899 | 63 | 22 |
| 3:43.9 | 10,000 | 1:51.9 | 249 | 1157 | 72 | 24 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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