Marcel Palmi 10000m row
10,000
Meters
41:51.6
Time
2:05.5
Pace
636
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 887 |
| Drag Factor | 122 |
August 13, 2023 21:25:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:51.6 | 10,000 | 2:05.5 | 177 | 911 | 636 | 21 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 66 | 21 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 62 | 23 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 885 | 63 | 21 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 62 | 21 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 858 | 62 | 21 |
| 4:14.5 | 6,000 | 2:07.2 | 170 | 877 | 62 | 21 |
| 4:17.3 | 7,000 | 2:08.6 | 164 | 867 | 62 | 21 |
| 4:12.5 | 8,000 | 2:06.2 | 174 | 912 | 64 | 20 |
| 4:13.7 | 9,000 | 2:06.8 | 171 | 893 | 63 | 21 |
| 3:49.0 | 10,000 | 1:54.5 | 233 | 1100 | 70 | 23 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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