Marcel Palmi 10000m row
10,000
Meters
43:13.7
Time
2:09.6
Pace
617
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 124 |
July 30, 2023 13:05:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:13.7 | 10,000 | 2:09.6 | 160 | 856 | 617 | 20 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 22 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 832 | 61 | 21 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 833 | 61 | 20 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 800 | 60 | 21 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 759 | 58 | 20 |
| 4:12.0 | 6,000 | 2:06.0 | 175 | 900 | 63 | 20 |
| 4:20.2 | 7,000 | 2:10.1 | 159 | 843 | 61 | 20 |
| 4:23.2 | 8,000 | 2:11.6 | 154 | 848 | 62 | 20 |
| 4:21.6 | 9,000 | 2:10.8 | 156 | 839 | 61 | 20 |
| 3:55.4 | 10,000 | 1:57.7 | 215 | 1024 | 67 | 21 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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