Marcel Palmi 10000m row
10,000
Meters
41:37.3
Time
2:04.8
Pace
635
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 121 |
July 04, 2023 22:11:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:37.3 | 10,000 | 2:04.8 | 180 | 915 | 635 | 22 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 66 | 22 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 23 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 23 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 855 | 62 | 22 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 874 | 62 | 23 |
| 4:18.5 | 6,000 | 2:09.2 | 162 | 849 | 61 | 22 |
| 4:11.1 | 7,000 | 2:05.5 | 177 | 903 | 63 | 22 |
| 4:07.3 | 8,000 | 2:03.6 | 185 | 931 | 64 | 21 |
| 4:13.2 | 9,000 | 2:06.6 | 172 | 881 | 62 | 22 |
| 3:53.4 | 10,000 | 1:56.7 | 220 | 1048 | 68 | 22 |
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10,000 Meters - Row - C2 Rankings & Challenges
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