Marcel Palmi 10000m row
10,000
Meters
40:43.1
Time
2:02.1
Pace
648
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 114 |
June 13, 2023 19:43:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:43.1 | 10,000 | 2:02.1 | 192 | 954 | 648 | 21 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 66 | 22 |
| 4:01.3 | 2,000 | 2:00.6 | 199 | 984 | 66 | 21 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 937 | 64 | 21 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 919 | 64 | 21 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 935 | 64 | 21 |
| 4:05.3 | 6,000 | 2:02.6 | 190 | 939 | 64 | 21 |
| 4:03.3 | 7,000 | 2:01.6 | 194 | 961 | 65 | 22 |
| 4:07.6 | 8,000 | 2:03.8 | 184 | 930 | 64 | 21 |
| 4:08.9 | 9,000 | 2:04.4 | 182 | 911 | 63 | 21 |
| 3:53.4 | 10,000 | 1:56.7 | 220 | 1048 | 68 | 22 |
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10,000 Meters - Row - C2 Rankings & Challenges
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