Marcel Palmi 10000m row
10,000
Meters
40:22.4
Time
2:01.1
Pace
654
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 117 |
May 02, 2023 19:53:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:22.4 | 10,000 | 2:01.1 | 197 | 971 | 654 | 22 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 22 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 966 | 65 | 23 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 932 | 64 | 22 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 958 | 65 | 22 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 22 |
| 4:04.5 | 6,000 | 2:02.2 | 192 | 957 | 65 | 23 |
| 4:04.7 | 7,000 | 2:02.3 | 191 | 956 | 65 | 22 |
| 4:01.5 | 8,000 | 2:00.7 | 199 | 983 | 66 | 22 |
| 4:02.6 | 9,000 | 2:01.3 | 196 | 964 | 65 | 22 |
| 3:54.0 | 10,000 | 1:57.0 | 219 | 1046 | 68 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg