Marcel Palmi 10000m row
10,000
Meters
40:13.8
Time
2:00.6
Pace
659
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 917 |
| Drag Factor | 115 |
April 22, 2023 17:03:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.8 | 10,000 | 2:00.6 | 199 | 982 | 659 | 22 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 23 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 23 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 990 | 66 | 23 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 940 | 64 | 24 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 959 | 65 | 23 |
| 4:03.0 | 6,000 | 2:01.5 | 195 | 962 | 65 | 23 |
| 3:58.4 | 7,000 | 1:59.2 | 207 | 996 | 66 | 22 |
| 4:05.6 | 8,000 | 2:02.8 | 189 | 952 | 65 | 22 |
| 4:13.7 | 9,000 | 2:06.8 | 171 | 922 | 65 | 22 |
| 3:51.8 | 10,000 | 1:55.9 | 225 | 1071 | 69 | 23 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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