Marcel Palmi 10000m row
10,000
Meters
39:45.9
Time
1:59.2
Pace
665
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 945 |
| Drag Factor | 116 |
March 12, 2023 15:45:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:45.9 | 10,000 | 1:59.2 | 206 | 1003 | 665 | 24 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 24 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 24 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 967 | 65 | 24 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 968 | 65 | 24 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 958 | 65 | 24 |
| 4:00.4 | 6,000 | 2:00.2 | 202 | 988 | 66 | 24 |
| 3:57.9 | 7,000 | 1:58.9 | 208 | 1013 | 67 | 24 |
| 3:57.5 | 8,000 | 1:58.7 | 209 | 1015 | 67 | 24 |
| 3:57.5 | 9,000 | 1:58.7 | 209 | 1015 | 67 | 24 |
| 3:51.3 | 10,000 | 1:55.6 | 226 | 1073 | 69 | 24 |
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10,000 Meters - Row - C2 Rankings & Challenges
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