Marcel Palmi 10000m row
10,000
Meters
39:09.6
Time
1:57.4
Pace
675
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 976 |
| Drag Factor | 121 |
February 04, 2023 22:23:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:09.6 | 10,000 | 1:57.4 | 216 | 1034 | 675 | 25 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 68 | 25 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1024 | 67 | 25 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1020 | 67 | 25 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1021 | 67 | 25 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 25 |
| 3:56.8 | 6,000 | 1:58.4 | 211 | 1018 | 67 | 25 |
| 3:56.1 | 7,000 | 1:58.0 | 213 | 1021 | 67 | 25 |
| 3:55.5 | 8,000 | 1:57.7 | 214 | 1024 | 67 | 25 |
| 3:54.6 | 9,000 | 1:57.3 | 217 | 1043 | 68 | 25 |
| 3:47.9 | 10,000 | 1:53.9 | 237 | 1105 | 70 | 25 |
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10,000 Meters - Row - C2 Rankings & Challenges
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