Marcel Palmi 10000m row
10,000
Meters
39:03.2
Time
1:57.1
Pace
677
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 998 |
| Drag Factor | 122 |
January 24, 2023 18:57:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:03.2 | 10,000 | 1:57.1 | 218 | 1040 | 677 | 25 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 68 | 25 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1045 | 68 | 25 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1045 | 68 | 26 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1025 | 67 | 26 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1041 | 68 | 26 |
| 3:55.4 | 6,000 | 1:57.7 | 215 | 1024 | 67 | 25 |
| 3:56.0 | 7,000 | 1:58.0 | 213 | 1022 | 67 | 26 |
| 3:55.6 | 8,000 | 1:57.8 | 214 | 1023 | 67 | 25 |
| 3:55.2 | 9,000 | 1:57.6 | 215 | 1025 | 67 | 26 |
| 3:48.5 | 10,000 | 1:54.2 | 235 | 1102 | 70 | 26 |
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10,000 Meters - Row - C2 Rankings & Challenges
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