Marcel Palmi 10000m row
10,000
Meters
39:17.3
Time
1:57.8
Pace
673
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 1001 |
| Drag Factor | 121 |
January 22, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:17.3 | 10,000 | 1:57.8 | 214 | 1027 | 673 | 25 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 68 | 25 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1021 | 67 | 25 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 25 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1017 | 67 | 26 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 26 |
| 3:56.4 | 6,000 | 1:58.2 | 212 | 1020 | 67 | 26 |
| 3:56.3 | 7,000 | 1:58.1 | 212 | 1020 | 67 | 26 |
| 3:56.4 | 8,000 | 1:58.2 | 212 | 1020 | 67 | 26 |
| 3:56.3 | 9,000 | 1:58.1 | 212 | 1020 | 67 | 26 |
| 3:51.1 | 10,000 | 1:55.5 | 227 | 1074 | 69 | 26 |
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10,000 Meters - Row - C2 Rankings & Challenges
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