Marcel Palmi 4:00 row
1,058
Meters
4:00.0
Time
1:53.4
Pace
73
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 118 |
January 19, 2023 18:11:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1095 | 73 | 24 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 26 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 25 |
| 3:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 24 |
| 4:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 24 |
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4 minutes - Row - C2 Rankings & Challenges
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