Marcel Palmi 10000m row
10,000
Meters
39:22.4
Time
1:58.1
Pace
670
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 1082 |
| Drag Factor | 119 |
December 26, 2022 20:48:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:22.4 | 10,000 | 1:58.1 | 212 | 1020 | 670 | 27 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 27 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1043 | 68 | 27 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 27 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1024 | 67 | 27 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1019 | 67 | 28 |
| 3:56.3 | 6,000 | 1:58.1 | 212 | 1020 | 67 | 28 |
| 3:58.4 | 7,000 | 1:59.2 | 207 | 996 | 66 | 27 |
| 3:58.1 | 8,000 | 1:59.0 | 207 | 1013 | 67 | 27 |
| 3:58.3 | 9,000 | 1:59.1 | 207 | 997 | 66 | 28 |
| 3:54.2 | 10,000 | 1:57.1 | 218 | 1045 | 68 | 28 |
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Workout Graph
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10,000 Meters - Row - C2 Rankings & Challenges
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