Marcel Palmi 5000m row
5,000
Meters
20:33.7
Time
2:03.3
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 118 |
December 20, 2022 17:54:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.7 | 5,000 | 2:03.3 | 186 | 936 | 321 | 26 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 62 | 27 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 63 | 26 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 26 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 957 | 65 | 27 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1043 | 68 | 27 |
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5000 Meters - Row - C2 Rankings & Challenges
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