Marcel Palmi 10000m row
10,000
Meters
39:16.0
Time
1:57.8
Pace
672
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 1084 |
| Drag Factor | 119 |
December 12, 2022 19:51:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:16.0 | 10,000 | 1:57.8 | 214 | 1026 | 672 | 27 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 27 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1042 | 68 | 27 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1022 | 67 | 27 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1021 | 67 | 27 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1023 | 67 | 28 |
| 3:55.9 | 6,000 | 1:57.9 | 213 | 1022 | 67 | 28 |
| 3:56.3 | 7,000 | 1:58.1 | 212 | 1020 | 67 | 28 |
| 3:55.4 | 8,000 | 1:57.7 | 215 | 1024 | 67 | 28 |
| 3:56.4 | 9,000 | 1:58.2 | 212 | 1020 | 67 | 28 |
| 3:53.9 | 10,000 | 1:56.9 | 219 | 1046 | 68 | 28 |
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10,000 Meters - Row - C2 Rankings & Challenges
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