Marcel Palmi 10000m row
10,000
Meters
39:17.2
Time
1:57.8
Pace
674
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 1109 |
| Drag Factor | 120 |
October 20, 2022 19:15:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:17.2 | 10,000 | 1:57.8 | 214 | 1029 | 674 | 28 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 69 | 28 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1044 | 68 | 28 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1020 | 67 | 28 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 28 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 28 |
| 3:57.5 | 6,000 | 1:58.7 | 209 | 1015 | 67 | 28 |
| 3:58.6 | 7,000 | 1:59.3 | 206 | 995 | 66 | 28 |
| 3:57.4 | 8,000 | 1:58.7 | 209 | 1016 | 67 | 28 |
| 3:57.4 | 9,000 | 1:58.7 | 209 | 1016 | 67 | 28 |
| 3:50.7 | 10,000 | 1:55.3 | 228 | 1076 | 69 | 29 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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