Marcel Palmi 10000m row
10,000
Meters
39:27.7
Time
1:58.3
Pace
670
Calories
173
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 1115 |
| Drag Factor | 120 |
September 15, 2022 17:04:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:27.7 | 10,000 | 1:58.3 | 211 | 1018 | 670 | 27 | 173 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 69 | 28 | 162 |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1079 | 69 | 28 | 170 |
| 3:53.3 | 3,000 | 1:56.6 | 221 | 1049 | 68 | 28 | 173 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1013 | 67 | 28 | 172 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 28 | 174 |
| 4:00.7 | 6,000 | 2:00.3 | 201 | 987 | 66 | 28 | 173 |
| 4:01.7 | 7,000 | 2:00.8 | 198 | 968 | 65 | 28 | 174 |
| 4:00.7 | 8,000 | 2:00.3 | 201 | 987 | 66 | 28 | 176 |
| 4:01.1 | 9,000 | 2:00.5 | 200 | 985 | 66 | 28 | 177 |
| 3:54.0 | 10,000 | 1:57.0 | 219 | 1046 | 68 | 28 | 180 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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