Marcel Palmi 10000m row
10,000
Meters
39:24.7
Time
1:58.2
Pace
670
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 1128 |
| Drag Factor | 121 |
September 11, 2022 16:28:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:24.7 | 10,000 | 1:58.2 | 212 | 1020 | 670 | 28 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 69 | 29 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1022 | 67 | 28 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1020 | 67 | 29 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 28 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 29 |
| 3:58.2 | 6,000 | 1:59.1 | 207 | 1012 | 67 | 29 |
| 3:58.4 | 7,000 | 1:59.2 | 207 | 996 | 66 | 28 |
| 3:57.5 | 8,000 | 1:58.7 | 209 | 1015 | 67 | 29 |
| 3:57.2 | 9,000 | 1:58.6 | 210 | 1016 | 67 | 29 |
| 3:55.8 | 10,000 | 1:57.9 | 214 | 1022 | 67 | 29 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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