Marcel Palmi 10000m row
10,000
Meters
40:17.8
Time
2:00.8
Pace
654
Calories
169
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 1126 |
| Drag Factor | 119 |
September 09, 2022 19:19:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:17.8 | 10,000 | 2:00.8 | 198 | 973 | 654 | 27 | 169 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 67 | 28 | 161 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 992 | 66 | 28 | 163 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 984 | 66 | 28 | 168 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 965 | 65 | 28 | 167 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 964 | 65 | 28 | 169 |
| 4:06.4 | 6,000 | 2:03.2 | 187 | 935 | 64 | 28 | 168 |
| 4:04.9 | 7,000 | 2:02.4 | 191 | 955 | 65 | 28 | 171 |
| 4:05.3 | 8,000 | 2:02.6 | 190 | 939 | 64 | 28 | 172 |
| 4:04.3 | 9,000 | 2:02.1 | 192 | 957 | 65 | 28 | 174 |
| 3:56.0 | 10,000 | 1:58.0 | 213 | 1022 | 67 | 28 | 181 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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