Marcel Palmi 10000m row
10,000
Meters
40:43.8
Time
2:02.1
Pace
647
Calories
172
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 1161 |
| Drag Factor | 118 |
September 07, 2022 18:23:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:43.8 | 10,000 | 2:02.1 | 192 | 953 | 647 | 28 | 172 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 29 | 164 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 991 | 66 | 29 | 168 |
| 4:02.3 | 3,000 | 2:01.1 | 197 | 965 | 65 | 28 | 170 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 65 | 28 | 173 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 955 | 65 | 29 | 176 |
| 4:06.7 | 6,000 | 2:03.3 | 186 | 933 | 64 | 29 | 174 |
| 4:13.8 | 7,000 | 2:06.9 | 171 | 879 | 62 | 28 | 174 |
| 4:06.4 | 8,000 | 2:03.2 | 187 | 935 | 64 | 28 | 175 |
| 4:08.0 | 9,000 | 2:04.0 | 184 | 929 | 64 | 28 | 175 |
| 4:01.9 | 10,000 | 2:00.9 | 198 | 967 | 65 | 29 | 180 |
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10,000 Meters - Row - Concept2 Rankings & Challenges
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